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Useful Articles
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Enjoy Running Injury Free (Article by Catherina from Irish Runner March 2008)
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Speed without Injury (Written by Katherine and Danny Dreyer)
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Everything you need to know about Plantar Fasciitis (Written by Danny Dreyer)
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A New Take on Posture (Written by Danny Dreyer)
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The irresistible pull of gravity (The Telegraph: 07/08/2006 John Bryant)
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Link to the Library of Articles from ChiRunning Website
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Aqua Running (From: http://www.brianmac.co.uk/aquarun.htm)
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Deep Water Running for Athletic Rehabilitation (By Dr. Robert Wilder)
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Nine Week Aqua Running Programme
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A RECOMMENDED 9 WEEK POOL RUNNING PROGRAMME
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